[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mach4.cz\/zatocte-se-spatnou-naladou-a-depresi\/#Article","mainEntityOfPage":"https:\/\/www.mach4.cz\/zatocte-se-spatnou-naladou-a-depresi\/","headline":"Zato\u010dte se \u0161patnou n\u00e1ladou a depres\u00ed","name":"Zato\u010dte se \u0161patnou n\u00e1ladou a depres\u00ed","description":"Rozvoln\u011bn\u00ed opat\u0159en\u00ed p\u0159ed V\u00e1noci Kladete si ot\u00e1zku: Pro\u010d vl\u00e1da p\u0159ed V\u00e1noci otev\u0159ela obchody, fitness centra a restaurace? Nebylo jasn\u00e9, \u017ee se situace zhor\u0161\u00ed? Ano bylo. Ale nemohli jinak. Lid\u00e9 u\u017e byli p\u0159\u00edli\u0161 dlouho zav\u0159en\u00ed a hrozilo, \u017ee pokud opat\u0159en\u00ed alespo\u0148 na chv\u00edli nezm\u00edrn\u00ed, bude vzpoura a lid\u00e9 za\u010dnou rabovat. \u017de to nen\u00ed mo\u017en\u00e9? Je. V\u017edy\u0165 i te\u010f se konaj\u00ed v…","datePublished":"2020-12-15","dateModified":"2024-01-08","author":{"@type":"Person","@id":"https:\/\/www.mach4.cz\/author\/#Person","name":"","url":"https:\/\/www.mach4.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mach4.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mach4.cz\/wp-content\/uploads\/covid_o_V%C3%A1noc%C3%ADch.jpg","url":"https:\/\/www.mach4.cz\/wp-content\/uploads\/covid_o_V%C3%A1noc%C3%ADch.jpg","height":0,"width":0},"url":"https:\/\/www.mach4.cz\/zatocte-se-spatnou-naladou-a-depresi\/","about":["V\u00fdrobky"],"wordCount":438,"articleBody":"       Rozvoln\u011bn\u00ed opat\u0159en\u00ed p\u0159ed V\u00e1nociKladete si ot\u00e1zku: Pro\u010d vl\u00e1da p\u0159ed V\u00e1noci otev\u0159ela obchody, fitness centra a restaurace? Nebylo jasn\u00e9, \u017ee se situace zhor\u0161\u00ed? Ano bylo. Ale nemohli jinak. Lid\u00e9 u\u017e byli p\u0159\u00edli\u0161 dlouho zav\u0159en\u00ed a hrozilo, \u017ee pokud opat\u0159en\u00ed alespo\u0148 na chv\u00edli nezm\u00edrn\u00ed, bude vzpoura a lid\u00e9 za\u010dnou rabovat. \u017de to nen\u00ed mo\u017en\u00e9? Je. V\u017edy\u0165 i te\u010f se konaj\u00ed v mal\u00e9 m\u00ed\u0159e demonstrace, lid\u00e9 jsou nespokojen\u00ed. A byli by mnohem v\u00edc, kdyby nemohli p\u0159ed V\u00e1noci do sv\u00e9 obl\u00edben\u00e9 restaurace \u010di obchodu. Otev\u0159en\u00ed m\u011blo i pomoci mal\u00fdm podnik\u016fm, proto\u017ee p\u0159ed V\u00e1noci maj\u00ed nejv\u011bt\u0161\u00ed tr\u017eby. Bohu\u017eel cena za p\u00e1r t\u00fddn\u016f volnosti je vysok\u00e1. Stoj\u00ed lidsk\u00e9 \u017eivoty.Kudy d\u00e1l\u010clov\u011bk tr\u00e1v\u00ed v\u00edce \u010dasu doma, mnoh\u00e9 rodiny byly na V\u00e1noce rozd\u011bleny, kv\u016fli zav\u0159en\u00fdm hranic\u00edm \u010di strachu z n\u00e1kazy. A toto v\u0161e prohlubuje smutek v n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch. Popov\u00eddat si nap\u0159\u00edklad s terapeutem m\u016f\u017eete akor\u00e1t online, co\u017e nenahrad\u00ed lidsk\u00fd kontakt. Lid\u00e9 se m\u016f\u017eou \u010d\u00edm d\u00e1l hloub\u011bji propadat do depres\u00ed, c\u00edtit \u00fazkost, obavy z n\u00e1kazy \u010di \u0159e\u0161it existen\u010dn\u00ed probl\u00e9my. Mnoz\u00ed z n\u00e1s vid\u00ed nad\u011bji na zlep\u0161en\u00ed situace v podob\u011b o\u010dkov\u00e1n\u00ed. Proo\u010dkovat rizikov\u00e9 skupiny a l\u00e9ka\u0159e je dobr\u00e1 strategie, ov\u0161em nab\u00edzet v\u00fdhody v podob\u011b otev\u0159en\u00fdch hranic za to, \u017ee se \u010dlov\u011bk nech\u00e1 o\u010dkovat, pova\u017euji za manipulativn\u00ed a diskriminuj\u00edc\u00ed. Mysl\u00edm si, \u017ee vakc\u00edna t\u00edm z\u00edsk\u00e1 mnoho odp\u016frc\u016f.Jak si vy\u010distit myslUr\u010dit\u011b jste sly\u0161eli, \u017ee \u010derstv\u00fd vzduch l\u00e9\u010d\u00ed. V t\u00e9to situaci to plat\u00ed dvojn\u00e1sob. \u010clov\u011bk nem\u016f\u017ee vyrazit do baz\u00e9nu \u010di na brusle, tak alespo\u0148 na proch\u00e1zku do lesa. Pokud trochu p\u0159id\u00e1te do kroku a budete zhluboka d\u00fdchat, jist\u011b se vr\u00e1t\u00edte dom\u016f s \u010distou hlavou. Doma m\u016f\u017eete zkusit nap\u0159\u00edklad meditaci \u010di \u0165uk\u00e1n\u00ed (metoda EFT). Anebo si jednodu\u0161e zacvi\u010dte obl\u00edbenou zumbu, pilates, j\u00f3gu nebo aerobic. Posta\u010d\u00ed v\u00e1m chu\u0165 ke cvi\u010den\u00ed, podlo\u017eka, telefon \u010di po\u010d\u00edta\u010d, kde si najdete video s obl\u00edben\u00fdmi cviky. A pokud chcete zkusit n\u011bco nov\u00e9ho, po\u0159i\u010fte si bal\u00f3n na j\u00f3gu \u010di bosu. Motivace se zv\u00fd\u0161\u00ed, kdy\u017e si po\u0159\u00edd\u00edte novou pom\u016fcku, v\u011b\u0159te mi.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte se \u0161patnou n\u00e1ladou a depres\u00ed","item":"https:\/\/www.mach4.cz\/zatocte-se-spatnou-naladou-a-depresi\/#breadcrumbitem"}]}]