[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mach4.cz\/pust-a-hladovka-dve-rozdilne-veci\/#Article","mainEntityOfPage":"https:\/\/www.mach4.cz\/pust-a-hladovka-dve-rozdilne-veci\/","headline":"P\u016fst a hladovka, dv\u011b rozd\u00edln\u00e9 v\u011bci","name":"P\u016fst a hladovka, dv\u011b rozd\u00edln\u00e9 v\u011bci","description":"Ono se \u0159ekne, \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem, udr\u017eovat si ide\u00e1ln\u00ed v\u00e1hu, zhubnout zbyte\u010dn\u00fd tuk, spr\u00e1vn\u011b se h\u00fdbat, ale ne v\u017edy k tomu m\u00e1 \u010dlov\u011bk vhodn\u00e9 podm\u00ednky. Nav\u00edc, kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed situace, kdy pot\u0159ebujete opravdu a zaru\u010den\u011b zhubnout, v\u011bt\u0161ina se odhodl\u00e1 k jedin\u00e9 mo\u017enosti, a tou je hladov\u011bn\u00ed, tedy p\u0159\u00edjmu minima j\u00eddla. Jak je to tedy s hladov\u011bn\u00edm a jak\u00fd efekt…","datePublished":"2019-03-20","dateModified":"2019-03-20","author":{"@type":"Person","@id":"https:\/\/www.mach4.cz\/author\/#Person","name":"","url":"https:\/\/www.mach4.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mach4.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mach4.cz\/wp-content\/uploads\/img_a340135_w2106_t1553182310.jpg","url":"https:\/\/www.mach4.cz\/wp-content\/uploads\/img_a340135_w2106_t1553182310.jpg","height":0,"width":0},"url":"https:\/\/www.mach4.cz\/pust-a-hladovka-dve-rozdilne-veci\/","about":["\u017divotn\u00ed styl"],"wordCount":420,"articleBody":"         Ono se \u0159ekne, \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem, udr\u017eovat si ide\u00e1ln\u00ed v\u00e1hu, zhubnout zbyte\u010dn\u00fd tuk, spr\u00e1vn\u011b se h\u00fdbat, ale ne v\u017edy k tomu m\u00e1 \u010dlov\u011bk vhodn\u00e9 podm\u00ednky. Nav\u00edc, kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed situace, kdy pot\u0159ebujete opravdu a zaru\u010den\u011b zhubnout, v\u011bt\u0161ina se odhodl\u00e1 k jedin\u00e9 mo\u017enosti, a tou je hladov\u011bn\u00ed, tedy p\u0159\u00edjmu minima j\u00eddla. Jak je to tedy s hladov\u011bn\u00edm a jak\u00fd efekt na \u00fabytek v\u00e1hy m\u00e1 a hlavn\u011b, co nastane pot\u00e9, co za\u010dneme zase op\u011bt norm\u00e1ln\u011b j\u00edst?  To, \u017ee nebudete dod\u00e1vat t\u011blu dostatek j\u00eddla, nemus\u00ed znamenat, \u017ee zhubnete. Va\u0161e t\u011blesn\u00e1 schr\u00e1nka si takovou situaci vyhodnot\u00ed zcela jinak, a to tak, \u017ee si bude d\u011blat z\u00e1sobi\u010dky do rezervy a tuky se v\u00e1s budou dr\u017eet jako kl\u00ed\u0161t\u011b. A to je \u0161patn\u011b. Jin\u00e1 situace je v p\u0159\u00edpad\u011b, \u017ee chcete svoje t\u011blo zbavit \u0161kodliv\u00fdch l\u00e1tek a naordinujete si kr\u00e1tk\u00fd p\u016fst nebo detoxikaci organismu. To by ale m\u011blo trvat jen n\u011bkolik m\u00e1lo dn\u016f. C\u00edlen\u00fdm a nekontrolovateln\u00fdm hladov\u011bn\u00edm sv\u00e9mu t\u011blu v\u00edce ubl\u00ed\u017e\u00edte, ne\u017e prosp\u011bjete. Hladovkam\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00e1 jen v p\u0159\u00edpad\u011b, \u017ee v\u0161e zkonzultujete se specialistou a je ur\u010den\u00e1 jen t\u011bm, kdo se pot\u00fdkaj\u00ed s opravdu zna\u010dn\u00fdmi probl\u00e9my se svou hmotnost\u00ed. I v takov\u00fdch p\u0159\u00edpadech se ale jedn\u00e1 o z\u00e1le\u017eitost kr\u00e1tkodobou. Naordinovat sami sob\u011b m\u016f\u017eete jednodenn\u00ed hladovku, kdy pijete pouze \u010daje nebo \u0161\u0165\u00e1vu z \u010derstv\u00e9ho ovoce. Pokud jste zdrav\u00fd \u010dlov\u011bk bez obt\u00ed\u017e\u00ed, pak t\u00edm ur\u010dit\u011b nic nezkaz\u00edte.  Dlouhodob\u011bj\u0161\u00ed odp\u00edr\u00e1n\u00ed j\u00eddla m\u016f\u017ee m\u00edt spoustu negativn\u00edch n\u00e1sledk\u016f, v\u00e1ha sice bude ukazovat p\u0159\u00edjemn\u011bj\u0161\u00ed \u010d\u00edsla, ale ve chv\u00edli, kdy za\u010dnete j\u00edst, p\u016fjdou kila op\u011bt nahoru, v n\u011bkter\u00fdch p\u0159\u00edpadech naberete v\u00edc, ne\u017e jsme m\u011bli p\u016fvodn\u011b. Hladov\u011bn\u00ed m\u016f\u017ee m\u00edt i nep\u0159\u00edzniv\u00fd stav na psychiku. Tomuto zp\u016fsobu sni\u017eov\u00e1n\u00ed hmotnosti se pokud mo\u017eno vyhn\u011bte, rad\u011bji zkuste upravit j\u00eddeln\u00ed\u010dek, j\u00edst v\u00edcekr\u00e1t denn\u011b a men\u0161\u00ed porce, efekt sice nebude ze dne na den, ale ur\u010dit\u011b se vytou\u017een\u00e9ho c\u00edle do\u010dk\u00e1te. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u016fst a hladovka, dv\u011b rozd\u00edln\u00e9 v\u011bci","item":"https:\/\/www.mach4.cz\/pust-a-hladovka-dve-rozdilne-veci\/#breadcrumbitem"}]}]